Pavan Guru, Conscious Breathing is a project of musical tracks to guide the breath in specific time frames. It is based on the teachings of Kundalini Yoga and Pranayamas. There are tracks to breathe at 8, 6, 4, 3, 2 and 1 times per minute.
To create the rhythms, the human voice (Silvia O) is combined with different musical instruments. They are used to accompany meditations, regulate emotions, combat stress, relax the body and focus the mind.