- artist:Tashi Lhunpo Monks
- featured artist:Tashi Lhunpo Monks
- region:Indian Subcontinent
- release year:2019
- style(s):Tibetan, Non-Western Classical
- country:India
- formats:CD (Compact Disc)
- record posted by:Tashi Lhunpo Monks
- label:30 iPS
- publisher:Tashi Lhunpo Monastery UK Trust
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Tibetan Buddhist preparatory prayer chants leading into simple guided meditations on the breath, clearing the mind and compassion.